国标舞标准舞步续五
9. Jive (捷舞 / 牛仔舞)
Body Positions and Holds (体位和手位)
Closed Facing Position (闭式对面位)
Contact Basic Position (接触基本位)
Open Position Man’s L Hand to Lady’s R Hand (开式位,男左手拉女右手)
Open Position Man’s R Hand to Lady’s L Hand (开式位,男右手拉女左手)
Open Position Man’s R Hand to Lady’s R Hand (开式位,男右手拉女右手)
Double Hand Hold (双手相拉位)
Promenade Position (侧行位)
Counter Promenade Position (反向侧行位)
Fallaway Position (并退位)
Right Side Position (右旁位)
Left Side Position (左旁位)
Tandem Position (女前男后位)
Open Facing Position (开式对面位)
Jive Chasse (捷舞追步)
RLR Side Chasses (右左右旁追步)
LRL Side Chasses (左右左旁追步)
Compact Chasses (原地追步)
Forward Chasses (前进追步)
Backward Chasses (后退追步)
Turning Chasses (转身追步)
Forward Lock Chasses (前进锁步追步)
Backward Lock Chasses (后退锁步追步)
Other Positions (其他体位)
Cuban Cross or Check Position (古巴交叉或锁步位)
Transfer Implace or Replace (原地重心替换位)
Part Weight (部分承重位)
Bronze Level(铜牌级)
Basic in Place (原地基本动作)
Fallaway Rock (并退摇摆)
Fallaway Rock No Turn for Man (并退摇摆男士不转)
Fallaway Rock End in Promenade (并退摇摆侧行位结束)
Fallaway Rock End in Closed Position (并退摇摆闭式位结束)
Fallaway Throwaway (并退抛掷步)
Overturned Fallaway Throwaway (过度转的并退抛掷步)
Overturned Fallaway Throwaway Development (过度转的并退抛掷步的变化)
The Link (连步)
The Link Ball Change (脚掌换步连步)
Change of Place Right to Left (从右向左换位)
Change of Place R to L Release Hold (从右向左换位,松手)
Change of Place R to L Underarm (从右向左换位,手臂下转)
Change of Place R to L Double Turn (从右向左换位,双转)
Change of Place Left to Right (从左向右换位)
Change of Place L to R R to R Hold (从左向右换位,右手相拉)
Method 2 Change of Place L to R R to R Hold (第2种从左向右换位,右手相拉)
Overturned Change of Place L to R (过度转从左向右换位)
Change of Hands Behind the Back (背后换手)
Alternative Change of Hands Behind the Back (背后换手的变种)
The Hip Bump (碰臀步)
The Hip Bump with Shoulder Shove (挤肩碰臀步)
Bronze Level Jive Exercise (铜牌级捷舞练习)
Transfer in Place (原地换步)
LRL Side Chasses (左右左侧追步)
RLR Side Chasses (右左右侧追步)
Compact Chasses (原地追步)
Forward Chasses (前进追步)
Backward Chasses (后退追步)
Forward Lock Chasses (前进锁步追步)
Backward Lock Chasses (后退锁步追步)
Turning Chasses (转身追步)
Silver Level (银牌级)
American Spin (美式疾转)
Retain Hold American Spin (保持拉手美式疾转)
R to R Hold American Spin (右手拉右手美式疾转)
The Walks (捷舞走步)
The Walks with Quicks (带快步的捷舞走步)
The Walks with Merengue Action (带梅伦格动作的捷舞走步)
The Walks QQQaQ Repeating (重复QQQaQ的捷舞走步)
Stop and Go (停和走)
Stop and Go Release Hold (松手的停和走)
The Mooch (彷徨步)
The Mooch Boppy Hops (带爵士跳跃的彷徨步)
The Whip (绕转步)
Double Whip (双绕转步)
The Whip Throwaway (绕转抛掷步)
Double Whip Whip Throwaway (双绕转抛掷步)
The Reverse Whip (反向绕转步)
The Windmill (风车步)
Spanish Arms (西班牙手势)
Overturned Spanish Arms (过度转西班牙手势)
Rolling Off the Arm (滚动转)
Rolling Off the Arm Double Hand Hold (双手相拉滚动转)
Rolling Off the Arm R to R Hand Hold (右手相拉滚动转)
Simple Spin (单一旋转)
Development of Simple Spin (单一旋转的变化)
Miami Special (迈阿密特种舞步)
Gold Level (金牌级)
Curly Whip (挥鞭步)
Shoulder Spin (肩疾转)
Chugging (间歇式燃烧步)
Chugging R to R Hold (右手相拉的间歇式燃烧步)
Toe Heel Swivels (足趾足跟旋转步)
Chicken Walks (鸡形步)
The Catapult (弹弓步)
Stalking Walks and Flicks into Break (追踪步和点踏步)
Jive Flick Warmup (捷舞点踏步热身)
Flick Step (点踏步)
Flick Kick Step (踢腿点踏步)
Flick Flick Step (轻弹点踏步)
10. Paso Doble (西班牙斗牛舞)
The Posture (姿势)
Arm Styling (手臂式样)
Body Position and Holds (体位和手位)
Closed Position (闭式位)
Contact Position (接触位)
Open Position L to R Hand Hold (开式位左手和右手相拉)
Promenade Position (侧行位)
Open Promenade Position (开式侧行位)
Counter Promenade Position (反向侧行位)
Open Counter Promenade Position (开式反向侧行位)
Fallaway Position (并退位)
Inverted Promenade Position (倒转侧行位)
Inverted Counter Promenade Position (倒转反向侧行位)
Paso Doble Walks (斗牛舞走步)
Paso Forward Walks (斗牛舞前进走步)
Hip Bone Over Ball of Foot (臀骨座脚掌上)
Paso Backward Walks (斗牛舞后退走步)
Lady’s Paso Forward Walks (女士斗牛舞前进走步)
Lady’s Paso Backward Walks (女士斗牛舞后退走步)
The Apel (跺脚步)
Methods of Changing Feet (换脚的方法)
Hesitation Method Hold 1 Step 2 (第2步用犹豫步拖1拍)
Syncopated Surplace Method 2 (方法2:原地切分踏步)
Syncopated Chasse Method 3 (方法3:原地切分追步)
Coup Di Pique Method 4 (方法4:迪皮克方法)
LF Variation Method 5 (方法5:变分法)
Contra Body Movement Position (反向身体运动位置)
Contra Body Foot Position with Side Le